Stand Up Paddle Fitness with Nikki Gregg

NR
HD
Stand Up Paddle 56 minutes 2011
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5 | 150 ratings

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A must have for any paddler looking to get into the sport of Stand Up Paddling for fitness.

Nikki Gregg, Dan Gavere

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What's the difference?

Gift Movie  $9.99
Movie Details
Synopsis Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional video, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. In this video Nikki will take you through the following:

-- Essential gear for fitness paddling
-- Comprehensive board trim and maneuvering exercises
-- Effective forward and turning stroke techniques
-- Two separate sup workouts designed to challenge all fitness levels
Athletes Nikki Gregg, Dan Gavere
Genres Stand Up Paddle Surfing, Learn How to Surf, Surf Fitness, Women's Surfing
Director Chris Emerick
Writer Nikki Gregg
Studio Liquid Lifestyle Productions
Rating not rated
Runtime 56 minutes
Language English | Stereo
Download SD | 848x480 (655.43 MB)
Stream HD | 1280x720