Stand Up Paddle Fitness with Nikki Gregg
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Movie Details
| Synopsis | Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional video, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. In this video Nikki will take you through the following: -- Essential gear for fitness paddling -- Comprehensive board trim and maneuvering exercises -- Effective forward and turning stroke techniques -- Two separate sup workouts designed to challenge all fitness levels |
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| Athletes | Nikki Gregg, Dan Gavere |
| Genres | Stand Up Paddle Surfing, Learn How to Surf, Surf Fitness, Women's Surfing |
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| Director | Chris Emerick |
| Writer | Nikki Gregg |
| Studio | Liquid Lifestyle Productions |
| Rating | not rated |
| Runtime | 56 mins |
| Language | English | Stereo |
| Captions | English, English |
| Download | HD | 1280x720 (1.69 GB) SD | 960x540 (1.45 GB) |
| Stream | HD | 1280x720 |